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We reviewed 5373 live results for internet based cognitive behavioural therapy icbt and narrowed them down to the 3 options that look most worth comparing first.
The strongest themes across this short list are Healthcare and Psychotherapy.
Source: Institute of Mental Health (IMH)
Description
A structured, guided online psychotherapy program for individuals with mild-to-moderate depression or anxiety. Participants receive personalized guidance from an IMH psychologist through digital modules, often integrated with the mindline.sg platform for accessible mental wellness support.
Best for
Mild depression support, Anxiety management, Remote psychotherapy seekers and Digital mental health
Rating
Source: Singapore University of Social Sciences
Description
A Level 5 course designed to teach professionals how to design and evaluate competent behavioral techniques and experiments within a local Singaporean context.
Best for
Professional development, Counsellors in training, Clinical education and Postgraduate students
Rating
Source: Books Kinokuniya Singapore
Description
An authoritative manual used by local clinicians to design over 200 types of behavioral experiments. This text is a primary resource for practitioners applying cognitive therapy techniques.
Best for
Therapists, Clinical reference, Self Study and Psychology students
Rating
| Compare | Internet-based Cognitive Behavioural Therapy (iCBT) | Course COU573 (Cognitive Behavioural Therapy) | Oxford Guide to Behavioural Experiments in Cognitive Therapy |
|---|---|---|---|
| Source | Institute of Mental Health (IMH) | Singapore University of Social Sciences | Books Kinokuniya Singapore |
| Description | A structured, guided online psychotherapy program for individuals with mild-to-moderate depression or anxiety. Participants receive personalized guidance from an IMH psychologist through digital modules, often integrated with the mindline.sg platform for accessible mental wellness support. | A Level 5 course designed to teach professionals how to design and evaluate competent behavioral techniques and experiments within a local Singaporean context. | An authoritative manual used by local clinicians to design over 200 types of behavioral experiments. This text is a primary resource for practitioners applying cognitive therapy techniques. |
| Best for | Mild depression support, Anxiety management, Remote psychotherapy seekers and Digital mental health | Professional development, Counsellors in training, Clinical education and Postgraduate students | Therapists, Clinical reference, Self Study and Psychology students |
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If you want the most balanced option to start with, I recommend:
"Internet-based Cognitive Behavioural Therapy (iCBT) from Institute of Mental Health (IMH)."
I picked this because A clinical-grade mental health service that matches the 'iCBT' terminology, offering professional psychological support through digital channels.